Magnesium mocktails: Sleep improver and stress reducer? Or is it made up?
Magnesium mocktails are a new wellness trend marketed to improve sleep and reduce stress. The trend involves mixing magnesium supplements into non-alcoholic drinks. Experts are evaluating whether these health claims are scientifically supported or simply a result of clever marketing.
Magnesium mocktails: the latest “wellness” trend promising better sleep and less stress — or just clever marketing? Here’s what’s real, what’s hype, and whether they’re worth trying.
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