A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet
Psychologist Cindra Kamphoff suggests using visualization techniques, such as imagining flushing a mistake down the toilet, to manage performance anxiety. These strategies are intended to help individuals build confidence before high-stakes situations.
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.
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