Five ways to check your emotional fitness progress

Physical fitness is important, but so is your emotional fitness. Sacramento emotional fitness coach, Gary Dumas, joined us on the KCRA 3 news to give us a check-up.
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FROM THE PUBLISHER
Ukrainian forces fired more than 1,000 drones at Russia overnight, officials said Sunday, including what Moscow’s mayor described as the “largest ever” attack on the Russian capital.
FROM THE PUBLISHER
KCRA 3 covered previous humpback whale sightings in the Delta dating back decades, including Humphrey the whale in 1985 and Delta and her calf Dawn in 2007.
FROM THE PUBLISHER
Clouds are arriving and will blanket the region overnight, bringing a gray and cooler Sunday.