Adopting healthy habits at 50 can lead to a longer, disease-free life. Here's a playbook to get started
Research indicates that adopting healthy lifestyle habits at age 50 can extend a person's life by approximately eight disease-free years.
A man who adopts consistent healthy lifestyle habits at age 50 can add about eight disease-free years to his life, research shows. Here's a playbook for adopting healthy habits.
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