Fiber is both diet fad and fixture for good health
High-fiber diets are associated with reduced risks of cardiovascular disease and colorectal cancer, as well as improved arthritis symptoms. Despite these benefits, many Americans still do not consume enough fiber.
High-fiber diets are linked to significant health benefits, including a lower risk of cardiovascular disease and colorectal cancer, as well as improved arthritis symptoms. But there remains a significant fiber gap in the typical American diet.
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