CULTUREWTHR·3h ago

Daily Dose: Insomnia and stroke risk, a workout fix for sleepless nights and how to embrace fall

AI TLDR · GEMINI

Research indicates insomnia increases stroke risk by 26%, while exercise may help improve memory after poor sleep.

Insomnia is linked to a 26% higher stroke risk, but a quick workout may boost memory after a sleepless night. Plus, ways to embrace the fall season.

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Daily Dose: Insomnia and stroke risk, a workout fix for sleepless nights and how to embrace fall

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