CULTUREPhillyVoice·6h ago
Running hard isn't always necessary —slow jogging has health benefits, too
AI TLDR · GEMINI
Research indicates that slow jogging, or running at a 'smiling' pace, offers physical and mental health benefits, including improved endurance and mood.
Slow jogging has physical and mental health benefits. Running at a 'niko niko' or 'smiling' pace boosts mood, endurance and strength, research shows. Here's how to do it.
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