Too much to do, not enough time? New U.Va. research says budget your time before setting goals
New University of Virginia research suggests budgeting time before setting goals to prevent overambition. The study found that individuals often set unrealistic goals by failing to account for their actual time constraints. Accounting for available time first leads to more achievable goal-setting.
The research found that people usually set goals that are too ambitious because they do not first map out how much time they have available.
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